High Estrogen? Prime 5 Symptoms

High Estrogen? Prime 5 Symptoms

High estrogen is not a very fashionable topic for menopausal women these days.

In truth, the newtest topic in menopause is low estrogen -- however what about all of the ladies experiencing signs of high estrogen?

Typically, girls in peri menopause (the first stages of menopause) experience estrogen dominance symptoms before they experience low estrogen symptoms!

Why? During this time, our progesterone levels are low. Progesterone is a hormone that balances estrogen, so a low level of progesterone allows estrogen to dominate, and we expertise symptoms of estrogen dominance -- even if our estrogen levels are normal.

1. Weight Achieve

The typical girls in peri menopause and menopause good points 5 to 12 pounds.

Yikes! Too much estrogen can sluggish your metabolism and enlarge fats cells in your belly and thighs.

Stay away from refined carbohydrates, get involved in a workout program that you just love, and eat your veggies.

2. Tender Breasts

Ouch! This isn't any fun. It's hard to function when your breasts hurt. You will have probably noticed that as you go through your menstrual cycle, your breasts have a tendency to harm just before you get your period. This is when your level of estrogen rises, and your breasts change into fuller and more filled with fluid. All of that causes our breasts to turn into tender.

It's a bit harder to predict breast pain in case you are in peri menopause and you are experiencing irregular periods.

Incorporating omega-3 fats, fruits, veggies, and high fiber meals into your weight-reduction plan will help you really feel better.

3. Uterine Fibroids

Uterine fibroids are the commonest type of fibroid present in women. They are noncancerous growths of tissue and muscle in the uterus.

While they are not cancerous, they will cause you to bleed and to have other unpleasant symptoms. Also, in a very small amount of cases, uterine fibroids can pose an elevated risk of cancer, so see your physician!

Extra estrogen promotes the growth of uterine fibroids as do high blood pressure and obesity.

4. Fatigue

Excessive tiredness is another of the signs of high estrogen. Fatigue may show itself as exhaustion, or you could get headaches, joint pain, muscle aches, or fevers.

After being fatigued for lengthy amounts of time, it's straightforward to fall into depression, so see your physician and talk about therapy options should you're feeling consistently tired.

5. Headaches

While the exact cause of menopausal headaches and migraines is tough to pin down, it's clear that shifting hormones and an extra of estrogen can leave our heads pounding.

Some contraception pills can cause headaches alongside with not getting enough sleep, and extra caffeine and chocolate.

Many women use the herb, feverfew, to lessen their menopause migraines.

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